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Identifying ANTS: Challenging Different Types of Automatic Thoughts (Online - Parent/Child)
Article that allows you to complete an activity for managing thoughts
All Ages
Age groups: Adolescence (13-21)
High School Student Planning a Teaching Career (Online - Child)
A checklist detailing ways to become a teacher
All Ages
Age groups: Adolescence (13-21)
One way to try and improve your mood could be to set a goal to learn a new skill or accomplish a task. (Text for Teens)
Accomplishing a task helps you feel better about yourself. But it also changes your brain chemistry! The brain releases dopamine (“the happy hormone”), which makes you feel motivated and happy. So,...
All Ages
One mood boosting activity could be to give up or reduce social media use (Text for Teens)
5 ways to tame your social media use Keep apps out of sight, so they're out of mind. Use apps to help you limit your time on social media. Spend an hour a week on at least one screen-free hobby. ...
All Ages
https://au.reachout.com/articles/5-ways-to-tame-your-social-media-use"
A mood boosting activity could be to take a yoga class or practice with a yoga DVD (Text for Teens)
Yoga practice is known to improve a person's physical and mental functioning. In psychiatry, yoga-based interventions have been successfully used as a standalone and supportive treatment of...
All Ages
Influenza (Flu) Vaccine (Inactivated or Recombinant): What you need to know (Parent Handouts and Info - Parent)
Massachusetts Child Psychiatry Access Program (MCPAP) (Info for Clinician)
MCPAP provides collaborative support to pediatric primary care providers (PCPs) and their patient-care teams to enhance their ability to promote and manage their patients' behavioral health as a...
All Ages
Bright Futures Handout 2 Month Visit (Parent Handouts and Info - Parent)
Bright Futures Handout 18 Month Visit (Parent Handouts and Info - Parent)
Folleto Bright Futures Visitas de 7 y 8 años (Parent Handouts and Info - Parent)