CHADIS Resources: One mood boosting activity could be to give up or reduce social media use

Resource Type

Text for Teens

Description

5 ways to tame your social media use Keep apps out of sight, so they're out of mind. Use apps to help you limit your time on social media. Spend an hour a week on at least one screen-free hobby. Enjoy a phone-free dinner. Leave your phone outside the bedroom.

Ages

All Ages

Web Address

https://au.reachout.com/articles/5-ways-to-tame-your-social-media-use"

Languages

English