CHADIS Resources: A mood boosting activity could be to take a yoga class or practice with a yoga DVD

Resource Type

Text for Teens

Description

Yoga practice is known to improve a person's physical and mental functioning. In psychiatry, yoga-based interventions have been successfully used as a standalone and supportive treatment of depression, anxiety, and insomnia.

Ages

All Ages

Web Address

https://www.healthshots.com/mind/mental-health/these-5-effective-yoga-poses-can-ease-symptoms-of-depression/

Languages

English