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50 ways to help animals (Online - Child)
An article giving tips on how to help animals
All Ages
Age groups: Adolescence (13-21)
https://www.humanesociety.org/resources/50-ways-help-animals
A great mood boosting activity might be to go to a meditation or mindfulness-based stress reduction (MBSR) class (Text for Teens)
Mindfulness moves your focus off depressed thoughts. Go to a meditation or mindfulness-based stress reduction (MBSR) class, e.g., Palouse Mindfulness (free) or UMass Memorial 8-Week Online Live MBSR
All Ages
One idea to try and boost your mood might be to write down some thoughts/feelings each day in a journal (Text for Teens)
Many mental health experts recommend journaling because it can improve your mood and manage symptoms of depression. Studies support this and suggest journaling is good for your mental health. It may...
All Ages
https://www.webmd.com/depression/features/writing-your-way-out-of-depression
A good mood boosting activity might be to eat more healthy foods (Text for Teens)
A good mood-boosting activity might be to eat more healthy foods
All Ages
http://resources.childhealthcare.org/resources/Eat_more_healthy_foods.pdf
Akai Pediatrics Mental health Resources (Info for Clinician)
A list of mental health resources for Akai Pediatrics
All Ages
http://resources.childhealthcare.org/resources/Akai_MHresources.pdf
MMR Vaccine (Measles, Mumps, and Rubella): What You Need to Know (Parent Handouts and Info - Parent)
Tips for Teens: How to Contribute to Family Needs (Text for Teens)
If your family is going through tough times financially, consider ways you can contribute.
All Ages
Age groups: Adolescence (13-21)
Bright Futures Handout 6 Month Visit (Parent Handouts and Info - Parent)
Folleto Bright Futures Visita de la primera semana (Parent Handouts and Info - Parent)
Folleto para pacientes de Bright Futures Visitas de 7 y 8 años (Text for Teens - Child)
Información para niños de 7 a 8 años. Proporciona sugerencias y orientación creadas por profesionales médicos relacionados con temas como el manejo de los sentimientos y el buen desempeño en la...
All Ages
Age groups: Adolescence (13-21)
https://chadis.com/chadis/ug/AAP/bftk/parent_handouts/bftk_patient_handout_7year_sp.pdf