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One idea to try and boost your mood might be to write down some thoughts/feelings each day in a journal

Resource Type

Text for Teens

Description

Many mental health experts recommend journaling because it can improve your mood and manage symptoms of depression. Studies support this and suggest journaling is good for your mental health. It may also make therapy work better. Start small with a few sentences today.

Ages

All Ages

Web Address

https://www.webmd.com/depression/features/writing-your-way-out-of-depression

Languages

English

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