A great mood boosting activity might be to go to a meditation or mindfulness-based stress reduction (MBSR) class

Resource Type

Text for Teens

Description

Mindfulness moves your focus off depressed thoughts. Go to a meditation or mindfulness-based stress reduction (MBSR) class, e.g., Palouse Mindfulness (free) or UMass Memorial 8-Week Online Live MBSR

Ages

All Ages

Languages

English