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Therapy For Black Girls Podcast (Online - Parent/Child)
Podcast that discussion mental health experiences for Black Women
All Ages
Age groups: Adolescence (13-21)
TedTalk: How to get better at the things you care about (Video - Child)
This video tells you how to get better at the things you care about
All Ages
Age groups: Adolescence (13-21)
https://www.ted.com/talks/eduardo_briceno_how_to_get_better_at_the_things_you_care_about?language=en
A great mood boosting activity might be to do a photography shoot of a topic that interests you (Text for Teens)
Taking photos is like mindfulness- it helps you focus non-judgmentally on the present.
All Ages
A great mood boosting activity might be write a poem or short story. You may consider sharing it with others in person or online (Text for Teens)
Creative writing allows you to try out expressing or exaggerating feelings and solutions safely without revealing yourself. Or you can express your true feelings and share with others in a way that is...
All Ages
Do activities you used to love to do (even if you don't feel like doing it) (Text for Teens)
Do activities you used to love to do (even if you don't feel like doing it)
All Ages
http://resources.childhealthcare.org/resources/Do_activitities_you_love.pdf
A mood boosting activity might be to help a friend or family member with something (Text for Teens)
Helping your friends and family may better your mood and allow you to build a support system! Studies show acts of kindness can activate the brain's pleasure centers and trigger the release of...
All Ages
https://brainmd.com/blog/5-simple-ways-to-boost-happiness-by-helping-others/
Meningococcal ACWY Vaccine: What You Need to Know (Parent Handouts and Info - Parent)
Drive Sober or Get Pulled Over (Text for Teens)
Did you know that you can also get a DUI for driving under the influence of drugs? Driving while impaired by any substance — legal or illegal — puts you and others in harm's way.
All Ages
Age groups: Adolescence (13-21)
https://www.nhtsa.gov/campaign/drive-sober-or-get-pulled-over
Bright Futures Handout 5 and 6 Year Visits (Parent Handouts and Info - Parent)
Folleto Bright Futures Visita de 2 meses (Parent Handouts and Info - Parent)