CHADIS Resources: A mood boosting activity might be to help a friend or family member with something

Resource Type

Text for Teens

Description

Helping your friends and family may better your mood and allow you to build a support system! Studies show acts of kindness can activate the brain's pleasure centers and trigger the release of feel-good hormones to help boost your mood. https://brainmd.com/blog/5-simple-ways-to-boost-happiness-by-helping-others/ "

Ages

All Ages

Web Address

https://brainmd.com/blog/5-simple-ways-to-boost-happiness-by-helping-others/

Languages

English