A great mood boosting activity might be write a poem or short story. You may consider sharing it with others in person or online

Resource Type

Text for Teens

Description

Creative writing allows you to try out expressing or exaggerating feelings and solutions safely without revealing yourself. Or you can express your true feelings and share with others in a way that is easier than talking at first.

Ages

All Ages

Web Address

https://theconversation.com/writing-can-improve-mental-health-heres-how-162205#:~:text=Creative%20writing%20encourages%20people%20to,well%20as%20improved%20mental%20health

Languages

English