A Woman's Guide to Sleep Disorders -- by Meir Kryger (Author) (Book)
From the Publisher "More than 20 million women have trouble sleeping at night. Yet sleep disorders among women are prone to misdiagnosis and therefore mistreatment. A Woman's Guide to Sleep...
All Ages
Age groups: Adulthood (22+)
Patrick Goes to Bed -- by Geoffrey Hayes (Author) (Book - Child)
"Patrick finds many excuses to delay going to bed." From Card Catalog description
All Ages
Age groups: Toddlerhood (1-3), Preschool/Kindergarten (3-5)
Self-rocking, head-banging (Parent Handouts and Info - Parent)
Definition of Dyssomnia, Not Otherwise Specified Parent text School age (Parent Handouts and Info - Parent)
Definition of Parasomnia, Not Otherwise Specified Parent text Preschool (Parent Handouts and Info - Parent)
Stress can affect sleep (Parent Handouts and Info - Parent)
Bedlam at Bedtime (Video - Parent)
"Learn why bedtime can be difficult for preschoolers and discover how to establish consistent, enjoyable bedtime routines."--Injoy Video
All Ages
Age groups: Infancy (<1), Toddlerhood (1-3)
Sleep Meditation Guide (Online - Parent)
Research-supported meditation and mindfulness guide for adults with difficulty sleeping. Alternative to sleeping medication
All Ages
Age groups: Adulthood (22+)
Three in a Bed: The Benefits of Sharing Your Bed With Your Baby -- by Deborah Jackson (Author) (Book - Parent)
"Until relatively recently, babies weren't sent off to sleep alone in their cribs where they often cry themselves to sleep--only to wake, needing to be fed or comforted until they can fall asleep...
All Ages
Age groups: Infancy (<1), Toddlerhood (1-3), Preschool/Kindergarten (3-5)
The No-Cry Sleep Solution: Gentle Ways to Help Your Baby Sleep Through the Night -- by Elizabeth Pantley (Author) (Book - Parent)
"There are two schools of thought for encouraging babies to sleep through the night: the hotly debated Ferber technique of letting the baby "cry it out," or the grin-and-bear-it solution of getting up...
All Ages
Age groups: Infancy (<1), Toddlerhood (1-3)
