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CHALLENGING NEGATIVE SELF-TALK (Online - Child)
Useful guide to identify and challenge negative thoughts.
All Ages
Age groups: Adolescence (13-21)
https://youthempowerment.com/challenging-negative-self-talk/
Effect of cannabis on the teenage brain (NCPIC + Turning Point) (Parent Handouts and Info - Parent/Child)
How to Make a Vision Board [The Ultimate 6-Step Guide] (Online - Child)
An article on a simple five-step process to create your own vision board and use it to achieve the important goals in your life.
All Ages
Age groups: Adolescence (13-21)
Life is Made of Seconds (Online - Parent/Child)
Website that allows you to view and create videos to build a social community
All Ages
Age groups: Adolescence (13-21)
How to Become a High School Teacher: A Step by Step Guide (Online - Child)
An article giving steps to become a high school teacher
All Ages
Age groups: Adolescence (13-21)
https://rossier.usc.edu/how-to-become-a-high-school-teacher-a-step-by-step-guide/
A great mood boosting activity could be to Reach out and talk to a family member about how you feel (Text for Teens)
Sharing your feelings with family can seem like a bad idea if you have negative thoughts to express. But family members want to feel close to you, and honest sharing helps that happen. Give it a try.
All Ages
One thing you can do to help improve your mood is to find new ways to think about my your situation that makes me you feel less sad about it. (Text for Teens)
Thoughts lead to feelings. Considering thinking positively about your experiences has been shown to help free you up from sad feelings. Ask yourself how a friend might explain your experience....
All Ages
https://www.apa.org/ptsd-guideline/patients-and-families/cognitive-behavioral
One mood boosting activity could be to return to a previous hobby or interest (Text for Teens)
Returning to a hobby or interest can remind you how to have fun. Research shows that people with hobbies are less likely to suffer from stress, low mood, and depression. Group activities can make you...
All Ages
https://www.headtohealth.gov.au/meaningful-life/purposeful-activity/hobbies
Reducing Risk of Suicide by Means Restriction (Parent Handouts and Info)
New Hampshire- National Network of Child Psychiatry Access Programs (Info for Clinician)
The NH Mental Health Care Access in Pediatrics (NH MCAP) program aims to build capacity of pediatric primary care providers in order to support the integration of pediatric behavioral health into...
All Ages