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One mood boosting activity could be to return to a previous hobby or interest

Resource Type

Text for Teens

Description

Returning to a hobby or interest can remind you how to have fun. Research shows that people with hobbies are less likely to suffer from stress, low mood, and depression. Group activities can make you feel happier and more relaxed while also helping you form strong bonds with your peers.

Ages

All Ages

Web Address

https://www.headtohealth.gov.au/meaningful-life/purposeful-activity/hobbies

Languages

English

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