Some children have trouble getting to bed at an appropriate time. This may be due to a number
of factors, including insomnia, phase shift problems or fears. If your child is staying up too late each
night, they probably do not want to wake up at a normal time in the morning. This can be frustrating, but
be assured there is something you can do.
Start by putting your child to sleep at a time when they are tired and can fall asleep in less than 10
minutes. Keep this bedtime for several nights. Then put your child to sleep 10 minutes earlier each
night until you reach the desired bedtime for your child. Always wake your child up at the normal time
each morning. If your child calls out try waiting a few moments before responding. Then reassure them
verbally without going into their room. If your child continues, try waiting longer each time you respond.
This way they will understand it is time for sleep. If you have to go in their room, try not to stay too
long or turn on the light.
Aim to have your child get the recommended amount of sleep for their age. But keep in mind every child is
different. For 2-3 year olds the average amount of sleep is 11 hours at night. Some 2-3 year olds also
take 1-1.5 hours naps during the day. For 4-6 year olds the average is 11 hours. For 7-11 year olds
the average is 10 hours of sleep. For teenagers the average is between 8 and 9 hours per night. With
adolescents it is especially important to keep sleep schedules the same 7 days a week. In other words,
try not to let your teenager oversleep on weekends, as this will push their bedtime back in subsequent nights.
