Imagine, parents and babies are coming to the end of an active day. Everyone may be ready to settle down.
This is a time when routines can be especially important for your baby. The nighttime routine you create for
your baby will provide comfort and security. Routines help your baby and growing child understand how you
expect them to behave. Knowing that caring limits are in place helps children feel secure. You can change routines as your child grows and
develops, or as your needs change. You may choose to get rid of some parts of a routine, but to add new
ideas as you need or want.
Here are some ideas about helping your child to wind down at the end of the day:
Speak and act like slowly (like Mr. Rogers!)
Play quietly in a familiar space with only a few toys (others are put away)
Low lighting
Talk softly
Sing softly or play soothing, soft music
Put baby in an infant swing
Rock your child
Give baby a soothing bath:
Have everything ready before you put your baby in the water: run the water;
check the temperature; gather soap, shampoo, towel, clean clothing, diaper, and toys.
This can be a time for quiet play with safe water toys
Talk to your baby as you wash him.
You may sing the same "bath" song each evening.
Wrap your baby in a warm towel and gently dry him. This can be nurturing and quieting.
Dress your child in soft clothes for bed. This can help your child feel comfortable and ready for bed.
