Total Training for Young Champions

Resource Type

Book - Parent

Description

"Total Training for Young Champions provides coaches, instructors, teachers, and parents of potential future sports stars the best conditioning advice and training programs for establishing an overall fitness base and maximizing athletic development from ages 6 to 18. Over 300 exercises are included to safely and effectively increase a young athlete's coordination, flexibility, speed, endurance, and strength." --Publisher (barnesandnoble.com)

Ages

All Ages

Age Groups

School Age (6-12)

Languages

English

ISBN

073600212X

Author

Tudor O. Bompa

Publication

1999 Human Kinetics Publishers

Availability

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