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Yoga for Teens: How to Improve Your Fitness, Confidence, Appearance and Health and Have Fun Doing It

Resource Type

Book - Child

Description

"Following the successful format of her Children's Book of Yoga (Clear Light, 1998), Luby once again presents a visual feast of eye-catching, whimsical photographs accompanied by an information-packed text. Each posture is illustrated by a photograph of the animal, insect, or object (fish, butterfly, triangle) for which it is named. On the facing page, teens dressed in outfits that match the colors of the fish, butterfly, etc., demonstrate the posture, which is described in detail in the accompanying text. Many of the photos show how the postures can be done with partners or in groups. The introduction discusses the many benefits of doing yoga during the teen years and includes an explanation of the chakras, the seven energy points on the body that are stimulated by particular postures..."--School Library Journal (barnesandnoble.com)

Ages

All Ages

Age Groups

School Age (6-12), Adolescence (13-21), Adulthood (22+)

Languages

English

ISBN

157416032X

Author

Thia Luby

Publication

1999 Clear Light Books

Availability

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