Book - Parent
"This book won't tell you what you can and can't eat. Instead, it's bursting with weight-loss-success strategies -- more than 200 ways to keep eating and exercise behaviors on track. You can use this book alone, or with any other diet plan, in virtually any situation, no matter what your schedule, habits, or lifestyle. Most important, this book is totally customizable for you. Use one tool, or 20, or more than 200. Choose the techniques that work best for you. To customize it further, use the book along with its companion diary, the Outwit Your Weight Journal. This unique book offers six journal styles to choose from -- tailor-made for your unique weight-loss personality. This is the book you've been searching for -- the road map to weight-loss success!" -From the Publisher
All Ages
Adulthood (22+)
English
1579544827
Cathy Nonas RD
2002 Rodale Books
Back to Previous screen.