Book - Parent
"Here's a book that offers a new prescription for coping with depression and anxiety, as well as other painful emotional states: don't try to escape them. In Healing through the Dark Emotions Miriam Greenspan shows us that there's something good in so-called "bad" feelings, if we would only stop and listen to them. In a down-to-earth and engaging style, Greenspan explains why learning to attend, befriend, and surrender to emotional pain actually leads to lasting relief, as well as to greater wisdom, compassion, and a deep sense of fulfillment." -From the Publisher
All Ages
Adulthood (22+)
English
1570628777
Miriam Greenspan
2003 Shambhala; 1st edition
Back to Previous screen.