The Origin of Everyday Moods: Managing Energy, Tension, and Stress

Resource Type

Book - Parent

Description

"In this fascinating new book, nationally known psychologist Robert E. Thayer serves as an expert guide through the latest research into moods and mood management, offering proven techniques for putting today's most important breakthroughs to work in our day-to-day lives. Thayer evaluates the hard scientific evidence as he reveals which behaviors energize and empower us, and which sabotage our best interests. (Just five or ten minutes of walking, for example, can enhance mood for an hour or more, while sugar snacking, Thayer shows, causes more tension than it reduces.) ..." -From the Publisher

Ages

All Ages

Age Groups

Adulthood (22+)

Languages

English

ISBN

0195087917

Author

Robert E. Thayer PhD

Publication

1996 Oxford University Press

Availability

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• Enoch Pratt Free Public Library - Online Cataloge for Enoch Pratt Free Public Library, serving Baltimore City and County (all branches)
  http://pac.epfl.net/uhtbin/webcat