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The Instinct to Heal : Curing Stress, Anxiety, and Depression Without Drugs and Without Talk Therapy

Resource Type

Book

Description

"Numerous studies in prestigious scientific journals have documented the amazing benefits of these methods on anxiety and depression, but because the mechanisms through which they operate remain poorly understood, they've remained largely excluded from mainstream medicine and psychiatry. Dr. Servan-Schreiber explains how each of the natural methods in this ensemble treatment plan can help us escape the therapy/drug trap by working through the body to tap into the emotional brain's self-healing processes rather than relying on the cognitive process of language." -From the Publisher

Ages

All Ages

Age Groups

Adulthood (22+)

Languages

English

ISBN

1579549020

Author

David Servan-Schreiber PhD

Publication

2004 Rodale Press

Availability

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