Mastering Your Moods: How to Recognize Your Emotional Style and Make It Work for You

Resource Type

Book

Description

"Drawing on recent research indicating that everyone is born with an innate, biologically driven emotional temperament, the author identifies temperament types and behavioral patterns and provides techniques to help overcome anxiety, anger, and depression." -Ingram

Ages

All Ages

Age Groups

Adulthood (22+)

Languages

English

ISBN

0671505637

Author

Melvyn Kinder PhD

Publication

1995 Fireside

Availability

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