Self-Coaching: How to Heal Anxiety and Depression

Resource Type

Book - Parent

Description

"A powerful new guide to healing anxiety and depression This book introduces the revolutionary concept of self-coaching that will appeal to a very broad market. ... Self-Coaching gives readers a positive motivational technique called Self-talk to heal themselves. Self-Coaching presents the dramatic stories of Dr. Luciani's patients, along with his own story of suffering from anxiety. Providing simple and practical psychological action steps, Dr. Luciani's unique coaching and motivational program teaches readers how to break through the patterns of thinking that feed anxiety and depression. Once they break through, Self-Coaching shows how a healthy, adaptive way of living can become a realistic choice." -From the Publisher

Ages

All Ages

Age Groups

Adulthood (22+)

Languages

English

ISBN

0471387371

Author

Joseph J. Luciani PhD

Publication

2001 Wiley; 1 edition

Availability

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• Anne Arundel County Public Library - Anne Arundel County Public library system including all branch locations
  http://www.aacpl.net