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Intuitive Eating : A Recovery Book For The Chronic Dieter; Rediscover The Pleasures Of Eating And Re

Resource Type

Book - Parent

Description

"Stating that listening to your body is more effective than dieting, a guide to eating intuitively explains how to reject the diet mentality, separate feelings from food, and eat without fear." -Ingram

Ages

All Ages

Age Groups

Adulthood (22+)

Languages

English

ISBN

0312957211

Authors

Evelyn Tribole MS, RD, Elyse Resch MS, RD, FADA

Publication

1996 St. Martin's Press

Availability

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