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Breaking Out of Food Jail : How to Free Youself from Diets and Problem Eating, Once and for All

Resource Type

Book - Parent

Description

"A commonsense approach to food, eating, and appetites for everyone who wants to break the frustrating cycle of chronic dieting, Jean Antonello's sensible, three-part program offers liberation from the most common cause of eating problems--the fear of overeating. Addressing the millions of American who have weight problems, Antonello tells readers how not eating enough can result in overeating and weight gain." -From the Publisher

Ages

All Ages

Age Groups

Adolescence (13-21), Adulthood (22+)

Languages

English

ISBN

0684811936

Author

Jean Antonello RN, BSN

Publication

1996 Fireside Books

Availability

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