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The 7 O'Clock Bedtime: Early to bed, early to rise, makes a child healthy, playful, and wise

Resource Type

Book - Parent

Description

"In this revolutionary book, Inda Schaenen helps you restructure your children's daily schedules from dawn till dusk, suggesting dozens of lifestyle changes that will reduce crankiness, improve school performance, and give you back control of your life. You'll learn why your kids need a 7 o'clock bedtime and, most important, how to make it happen. The book includes a detailed timetable; advice for dealing with vacations, school breaks, travel, And illness; and quick and healthful recipes. And Schaenen's wise, reassuring tone will inspire you to make this important and beneficial change." -From the Publisher

Ages

All Ages

Age Groups

Infancy (<1), Toddlerhood (1-3), Preschool/Kindergarten (3-5), School Age (6-12)

Languages

English

ISBN

0060988894

Author

Inda Schaenen

Publication

2001 ReganBooks; 1st edition

Availability

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