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One mood boosting activity might be to learn a new skill

Resource Type

Text for Teens

Description

Learning new things is good for your brain. It allows neurons to fire and allows electrical impulses to travel faster across them. The combination of these two things helps you learn better and feel better. New skills may also give you new ideas and abilities for your future- a great way to increase hopefulness.

Ages

All Ages

Web Address

https://www.inc.com/brian-wong/how-learning-a-new-skill-helps-your-mind-grow-stronger.html

Languages

English

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