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One mood boosting activity could be to improve your exercise, sleep or nutrition habits

Resource Type

Text for Teens

Description

An increase of physical activity from inactive to three times a week resulted in a 20% decrease of the risk of depression.

Ages

All Ages

Web Address

https://www.blackdoginstitute.org.au/wp-content/uploads/2020/04/5-exercise_depression.pdf

Languages

English

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