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One way to help improve your mood might be to find ways to spend time with other people.

Resource Type

Text for Teens

Description

It is important to invest energy into maintaining positive friendships and relationships. Tips to improve the quality of the time you spend with others: 1) turn off electronics, 2) share a meal, 3) share an interest of yours, 4) do something active, 5) do something nice for someone, 6) go for a drive together, 7) go for a walk, 8) do a project together, 9) learn something new, or 10) schedule a family/friends night.

Ages

All Ages

Web Address

https://www.verywellfamily.com/ways-to-spend-quality-time-with-your-teen-2610997

Languages

English

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