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A great way to boost your mood is to eat breakfast!

Resource Type

Text for Teens

Description

Unlike skipping breakfast, eating a healthy breakfast can boost energy, enhance memory, and improve moods. And what makes up a good breakfast? A meal that includes fiber, protein, good fats, and whole-grain carbs.

Ages

All Ages

Web Address

https://www.webmd.com/food-recipes/features/how-food-affects-your-moods

Languages

English

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