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A good mood bosting activity might be to clean up some part of the place you live

Resource Type

Text for Teens

Description

It's always a good time to get organized! Numerous mental health benefits are associated with cleaning and organizing your space. Clutter is disorganizing and raises tension. The act of cleaning up can put you in a meditative zone similar to mindfulness practice.

Ages

All Ages

Web Address

https://www.verywellmind.com/how-mental-health-and-cleaning-are-connected-5097496"

Languages

English

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