You reported you have not gotten help with how you have been feeling lately because you don't have enough energy. That is the trap of depression and stress. It takes away your energy making it hard to even take a few steps towards feeling better. Sometimes doing even one little thing can give back enough energy to move forward. Examples might be walking around outside or in your home for 10 minutes, taking a bath just to relax, or calling a friend. Also check out the CHADIS Care Portal Resources tab for more ideas about strategies you can use to improve how you feel. Then check back in with your doctor for more ideas.
