Book
"The ultimate sourcebook from America's leading alternative health expert. Yes, you can feel better, look better, and extend the best years of your life through proper nutrition and exercise. And there is no better guide to optimum health than this classic reference and sourcebook. Compiled by Gary Null, Ph.D., America's leading health and fitness expert, a TV regular and host of his own nationally syndicated radio program, this invaluable resource offers a comprehensive overview of protein, carbohydrates, lipids, vitamins and minerals with the facts about their role in maintaining and restoring health. Learn what's in the food you eat and what it can do for--and to--you. Discover the pros and cons of supplements, which to take, how to take them and safe and effective dosages for each. Gary Null cuts through the myths and hype and presents the facts: everything you need to know about living well every day of your life." (From Publisher) --www.barnesandnoble.com
All Ages
Adulthood (22+)
English
0440506123
Gary Null PhD
1986 Dell Publishing Company
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