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A Boy and a Bear: The Children's Relaxation Book

Resource Type

Book - Child

Description

"A Boy and a Bear teaches young children how to relax and calm themselves. Written for children 3 - 10 years old, this book tells the story of a young boy who encounters a polar bear while they are both climbing a snow covered mountain. The boy and bear become friends and learn an important lesson in relaxation together. As the bear watches the boy breathing, children mirror their movements and learn valuable breathing skills to enhance their own relaxation. Children will not only enjoy the story, but will benefit by learning a self-calming technique to reduce stress, prepare for sleep, and improve self-confidence." -- Book Description

Ages

3 years - 10 years.

Languages

English

ISBN

1886941076

Author

Lori Lite

Publication

1996 Specialty Press

Availability

Back to Previous screen.