The Stop Smoking Workbook

Resource Type

Book

Description

Learn the myths and realities of the smoking habit and understand the foundations for successful quitting in The Stop Smoking Workbook. Learn from the invaluable, practical book which tells how to use both traditional and alternative tools for ending smoking. The Stop Smoking Workbook includes the latest research contrasting nicotine replacement therapies and presents strategies for setting a quit date and keeping it.

Ages

18 years and up.

Languages

English

ISBN

1572240377

Authors

Lori Stevic-Rust , Anita Maximin

Publication

1996 New Harbinger Publications

Availability

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