Everymom's Prenatal Exercise and Relaxation Video

Resource Type

Video

Description

"Our classic and comprehensive prenatal exercise video helps moms stay healthy and in shape throughout their pregnancy. Engagingly led by Tracy Schmidt, a Certified Aerobic Instructor, childbirth educator and pregnant mom. MOMS WILL BE GUIDED IN: Special prenatal stretches Gentle aerobics & strengthening floor work Relaxation and visualizations"--Injoy Video

Ages

All Ages

Age Groups

Infancy (<1)

Languages

English

Availability

• InjoyVideos - This site sells videos addressing childbirth, breastfeeding, child abuse prevention, parenting, postpartum, prenatal care, teen pregnancy and teen pregnancy prevention.
  http://www.injoyvideos.com