Video
"Part dance, part body awareness, and part exercise. In this video Melissa Micheals helps pregnant and new moms cultivate a deeper connection with their bodies and build confidence in their natural movements and instincts. It will aid moms in their birth experience and in recovering their muscle tone and flexibility after birth. Included is a beautiful CD soundtrack that can be used during class as background music or to correspond with appropriate class exercise. The music changes to match the different energies of labor and birth."--Injoy Video
All Ages
Infancy (<1)
English
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