The Wellness Toolbox

Resource Type

Video - Parent

Description

Part of The Creating Wellness Series, "The Wellness Toolbox introduces the concept of "wellness tools" - simple actions that anyone can do to feel better and stay well. Participants discuss with Ms. Copeland how to create a personal "toolbox" for their own use in times of stress or increased symptoms. This video is organized into various topics including reaching out for support, peer counseling, focusing, relaxation and stress reduction, and journaling." -from the website

Ages

All Ages

Age Groups

Adulthood (22+)

Web Address

http://www.miepvideos.org/shop/product38.html

Languages

English

Availability

• The Mental Illness Education Project, Inc. - "We produce and distribute video-based educational programs and related materials. A non-profit organization, we are committed to helping people deal with the often devastating effects of serious mental illness." -from the website
  http://www.miepvideos.org