Video - Parent
"With over twenty years experience as a yoga teacher and women's health nurse, Colette has developed this video to help women reconnect to their innate wisdom about the very natural process of pregnancy and childbirth. She'll show viewers how linking the postures with the breath leads to mind, body and spirit awareness, giving the ability to respond in the moment. WITH CONSISTENT PRACTICE VIEWERS WILL: Strengthen the body and increase endurance & flexibility Experience clarity of mind and self-confidence Decrease back pain, sciatica, swelling of the ankles and feet, constipation, varicose veins and nausea Strengthen the uterus and pelvic muscles Improve circulation and aid digestion"--Injoy Videos
All Ages
Infancy (<1)
English
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