Video - Parent
Part of The Creating Wellness Series, "The Wellness Toolbox introduces the concept of "wellness tools" - simple actions that anyone can do to feel better and stay well. Participants discuss with Ms. Copeland how to create a personal "toolbox" for their own use in times of stress or increased symptoms. This video is organized into various topics including reaching out for support, peer counseling, focusing, relaxation and stress reduction, and journaling." -from the website
All Ages
Adulthood (22+)
English
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