A good mood bosting activity might be to clean up some part of the place you live (Text for Teens)
It's always a good time to get organized! Numerous mental health benefits are associated with cleaning and organizing your space. Clutter is disorganizing and raises tension. The act of cleaning up...
All Ages
https://www.verywellmind.com/how-mental-health-and-cleaning-are-connected-5097496"
A mood boosting activity might be to give up sweets or soda (Text for Teens)
Sweets make your blood glucose go up and down, drains B12 and can worsen depression.
All Ages
http://resources.childhealthcare.org/resources/Give_up_or_reduce_sweets_or_soda.pdf
Tips for Teens: How to Contribute to Family Needs (Text for Teens)
If your family is going through tough times financially, consider ways you can contribute.
All Ages
Age groups: Adolescence (13-21)
How will I know if my treatment for depression is working? teen text (Text for Teens)
How will I know if my treatment for depression is working? teen text
All Ages
Age groups: Adolescence (13-21)
http://resources.childhealthcare.org/cocoon/dtw/parent-text/sadness/depression_treatment_tt.html
How to Become an Architect: Steps to Take from High School (Text for Teens - Child)
Article on how to get into architecture starting from high school
Ages 14 years - 18 years.
How to Be a More Conscious Consumer, Even If You're on a Budget (Text for Teens - Child)
An article discussing ways to support companies that are ethical.
Ages 14 years - 18 years.
Age groups: Infancy (<1), Toddlerhood (1-3), Preschool/Kindergarten (3-5), School Age (6-12), Adolescence (13-21), Adulthood (22+)
https://www.nytimes.com/2019/10/01/smarter-living/sustainabile-shopping-conscious-consumer.html
How to Ask for a Letter of Recommondation for College (Text for Teens)
This is an article of admissions experts offering advice on how to get the strongest recommendations from the best sources.
Ages 14 years - 18 years.
Age groups: Adolescence (13-21)
https://www.usnews.com/education/best-colleges/articles/letter-of-recommendation-for-college
To try to boost your mood you could Listen to your favorite music, download some new music (Text for Teens)
Listening to music can positively shift your mood. If you are in a funk, try listening to a new music genre! Many streaming services offer a free trial or student discounts!
All Ages
A good mood boosting activity might be to do your homework or read at a coffee shop or library (Text for Teens)
A change in scenery can help your mood. Even talking to a stranger is a real connection. Try reading or doing homework tomorrow at a coffeeshop or your local library.
All Ages
https://www.careeronestop.org/LocalHelp/CommunityServices/find-libraries.aspx
A good mood-boosting activity might be to pray for 20 minutes a day (Text for Teens)
A good mood-boosting activity might be to pray for 20 minutes a day. Religious practices have persisted for centuries as they help our well-being.
All Ages
http://resources.childhealthcare.org/resources/Pray_20mins_a_day.pdf
