A good mood boosting activity might be to do your homework or read at a coffee shop or library (Text for Teens)
A change in scenery can help your mood. Even talking to a stranger is a real connection. Try reading or doing homework tomorrow at a coffeeshop or your local library.
All Ages
https://www.careeronestop.org/LocalHelp/CommunityServices/find-libraries.aspx
A good mood-boosting activity might be to pray for 20 minutes a day (Text for Teens)
A good mood-boosting activity might be to pray for 20 minutes a day. Religious practices have persisted for centuries as they help our well-being.
All Ages
http://resources.childhealthcare.org/resources/Pray_20mins_a_day.pdf
Tips for Teens: The Truth About Marijuana (Text for Teens)
This fact sheet for teens provides facts about marijuana. It describes short- and long-term effects and lists signs of marijuana. The fact sheet helps to dispel common myths about marijuana. Access...
All Ages
Age groups: School Age (6-12), Adolescence (13-21)
https://store.samhsa.gov/product/Tips-for-Teens-The-Truth-About-Marijuana/PEP19-05
Psychological Counseling for Depression teen text (Text for Teens)
Psychological Counseling for Depression teen text
All Ages
Age groups: Adolescence (13-21)
http://resources.childhealthcare.org/cocoon/dtw/parent-text/sadness/counseling_tt.html
What Do Computer Research Scientists Do (including Their Typical Day At Work) (Text for Teens - Child)
Article + video on what it's like to be a computer scientist
Ages 14 years - 18 years.
https://www.owlguru.com/career/computer-and-information-research-scientists/job-description/
You Can Draw in 30 Days: The Fun, Easy Way to Learn to Draw in One Month or Less (Text for Teens - Child)
Learn to draw with pencil in 30 days with this step-by-step guide from an Emmy award-winning PBS host.
All Ages
Age groups: Infancy (<1), Toddlerhood (1-3), Preschool/Kindergarten (3-5), School Age (6-12), Adolescence (13-21), Adulthood (22+)
8 Ways to Find the Extracurricular Activities Right for You (Text for Teens)
This is an article detailing tips for high school students to enrich their educational experience, make life-long friends, and impress admissions officers or future employers.
Ages 14 years - 18 years.
Age groups: Adolescence (13-21)
https://www.jkcf.org/our-stories/8-ways-to-find-the-extracurricular-activities-right-for-you/
To try and boost your mood you could Look through old photos or texts (Text for Teens)
It can be soothing to look through old photos or texts to recreate the good feelings from past positive experiences.
All Ages
A great way to boost your mood is to eat breakfast! (Text for Teens)
Unlike skipping breakfast, eating a healthy breakfast can boost energy, enhance memory, and improve moods. And what makes up a good breakfast? A meal that includes fiber, protein, good fats, and...
All Ages
https://www.webmd.com/food-recipes/features/how-food-affects-your-moods
Read some books on CBT (Text for Teens)
Read some books on CBT
All Ages
http://resources.childhealthcare.org/resources/Read_books_CBT.pdf
