How to Use a Mood Tracker (Text for Teens)
Try some FREE workbooks to change your thinking you can download from https://www.verywellmind.com/what-is-a-mood-tracker-5119337.
All Ages
Age groups: School Age (6-12), Adolescence (13-21)
Bright Futures Patient Handout 15 Through 17 Year Visits (Text for Teens - Child)
Information for 15 through 17 year olds. Provides suggestions and guidance created by medical professionals related to topics such as healthy behavior choices and staying safe.
All Ages
Age groups: Adolescence (13-21)
https://chadis.com/chadis/ug/AAP/bftk/parent_handouts/bftk_patient_handout_15-17year.pdf
Self Care for Depressed Teens (Text for Teens)
Self Care for Depressed Teens information sheet
All Ages
Age groups: Adolescence (13-21)
http://resources.childhealthcare.org/resources/self_care.pdf
Learn About Being a Publicist (Text for Teens - Parent/Child)
This shows what a publicist does, the education requirements, salary, and more.
All Ages
https://www.indeed.com/career-advice/careers/what-does-a-publicist-do
Body Image (Text for Teens)
This article gives answers to common questions on your body image.
Ages 14 years - 18 years.
Age groups: Infancy (<1), Toddlerhood (1-3), Preschool/Kindergarten (3-5), School Age (6-12), Adolescence (13-21), Adulthood (22+)
10 Tips to Mentor Youth Like a Superstar (Text for Teens)
Article provides tips for individuals who want to become successful youth mentors.
Ages 14 years - 18 years.
Age groups: Adolescence (13-21)
A great mood boosting activity could be to sign up for a run or bike ride for charity and start training with others (Text for Teens)
The benefits of exercise on your mood can be even more significant when combined with doing it with others to make new friends and not be alone. Preparing for a charity run or bike serves both...
All Ages
One thing you can do to improve your mood might be to improve your sleep (Text for Teens)
Suffering from depression can make it hard to stick to a routine. Try going to bed at the same time every night and getting between 7 – 9 hours of sleep for complete rest. A nightly routine tells your...
All Ages
https://www.sleepfoundation.org/mental-health/depression-and-sleep
A great way to boost your mood might be to volunteer somewhere (e.g., Humane Society, Library, Elementary School) (Text for Teens)
Volunteering gives your life purpose and may help put your troubles in perspective. United Way has lists of volunteer activities. Check out the options today.
All Ages
Bright Futures Patient Handout 18 Through 21 Year Visits (Text for Teens - Child)
Information for 18 through 21 year olds. Provides suggestions and guidance created by medical professionals related to topics such as healthy behavior choices and staying safe.
All Ages
Age groups: Adolescence (13-21)
https://chadis.com/chadis/ug/AAP/bftk/parent_handouts/bftk_patient_handout_18-21year.pdf