Yoga for Depression: A Compassionate Guide to Relieve Suffering Through Yoga -- by Amy Weintraub (Author) (Book - Parent)
"Addressing a range of diagnoses, including dysthymia, anxiety-based depression, and bipolar disorder, Yoga for Depression reveals why specific postures, breathing practices, and meditation techniques...
All Ages
Age groups: Adulthood (22+)
Mindfulness Jar Recipe (Parent Handouts and Info - Parent)
Yoga (Parent Handouts and Info - Parent)
Yoga as Exercise (Parent Handouts and Info - Parent)
Sleep Meditation Guide (Online - Parent)
Research-supported meditation and mindfulness guide for adults with difficulty sleeping. Alternative to sleeping medication
All Ages
Age groups: Adulthood (22+)
Wildflowers Mindfulness App (Online - Parent/Child)
"Through a combination of engaging content and accessible design, Wildflowers empowers individuals to embrace mindfulness meditation when and where they choose."
All Ages
Age groups: Adolescence (13-21), Adulthood (22+)