Book - Child
"Stress in a child's life needs to be addressed and controlled to ensure healthy development. Ready...Set...R.E.L.A.X. not only provides a review of the causes of stress, it equips children with the tools to overcome stress while promoting learning, imagination, and selfesteem. After giving an overview of relaxation methods, parents can have their kids read or listen to more than 60 stories whose themes emphasize relaxation and help in the areas of creativity, peer pressure, and overcoming test anxiety. The techniques outlined in this book help children reduce stress and encourage learning." [--from the publisher]
School Age (6-12), Adolescence (13-21)
Jeffrey S. Allen , Roger J. Klein
1996 Inner Coaching
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