Book
"Overcoming Social Anxiety and Shyness is an easy-to-use guide, full of real-life examples, which provides practical methods for resolving feelings of nervousness or apprehension in our relationships with other people. It contains a complete, self-help program, using clinically proven techniques of cognitive therapy, as well as worksheets to help readers to track their progress." Overcoming Social Anxiety and Shyness will help to address both very crippling, entrenched problems as well as the more mild feelings of social shyness experienced by everyone at one time or another. The guide will also be useful for those who wish to improve their networking and business interaction skills." --Publisher (barnesandnoble.com)
All Ages
Adolescence (13-21), Adulthood (22+)
English
0814798748
Gillian Butler
2001 New York University Press
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