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10 Simple Solutions to Shyness: How to Overcome Shyness, Social Anxiety, and Fear of Public Speaking

Resource Type

Book

Description

"Even though statisticians report that more than 37 million Americans suffer from diagnosable social phobia, common sense suggests that nearly all of us have, at one time or another, had clammy palms and knocking knees because of an intimidating, uncomfortable social situation. The party where you don't know a single soul, the crowded lobby of a movie theatre, the presentation you've been dreading for weeks-any of these have the potential to ruin your week without necessarily sending you to the psychiatrist's couch. The ten simple exercises in this book help readers shed their shyness and start socializing with confidence and élan. The book examines shyness by symptoms: physical discomfort, anxious thoughts, and bothersome behaviors. Solutions-based in clinically proven cognitive behavioral therapy-follow, directly addressing all three." --Publisher (barnesandnoble.com)

Ages

All Ages

Age Groups

Adolescence (13-21), Adulthood (22+)

Languages

English

ISBN

1572243481

Author

Martin M. Antony

Publication

2004 New Harbinger Publications

Availability

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