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Breathe Well, Be Well : A Program to Relieve Stress, Anxiety, Asthma, Hypertension, Migraine, and Ot

Resource Type

Book - Parent

Description

"Conquer stress, anxiety, hypertension and a host of other health problems?one breath at a time Take a deep abdominal breath. That's the prescription from leading stress and anxiety treatment expert Robert Fried. This straightforward self-improvement guide shows readers how to take advantage of several easy breathing techniques and exercises to effectively reduce stress?the most common health complaint in North America?as well as a range of other health problems, including asthma, migraines, hypertension, hyperventilation, and psychosomatic disorders. The author presents simple breathing exercises anyone can do, any time?before the big presentation at work, on the highway in heavy traffic, or in bed as you're dropping off to sleep." -From the Publisher

Ages

All Ages

Age Groups

Adulthood (22+)

Languages

English

ISBN

0471324361

Author

Robert Fried PhD

Publication

1999 Wiley; 1 edition

Availability

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