The Don't Diet, Live-It! Workbook: Healing Food, Weight, and Body Issues

Resource Type

Book - Parent

Description

"This unique workbook is full of in-depth information, moving personal stories, and insightful exercises to help people understand and resolve their food, weight and body issues. It takes readers through four ?Journeys? on such topics as: Isolation vs. Reaching Out Thoughts vs. Feelings Criticism vs. Praise Emotional Hunger vs. Physical Hunger Weight Control vs. Natural Weight Holding On vs. Letting Go Diet vs. Live-it" -From the Publisher

Ages

All Ages

Age Groups

Adulthood (22+)

Languages

English

ISBN

0936077336

Authors

Andrea Lobue LMFCC, Marsea Marcus LMFCC

Publication

1999 Gurze Books

Availability

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