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Automatic Thought Record

Resource Type

Parent Handouts and Info - Child

Description

If you have noticed some distorted thinking in yourself, you know that it can be distressing and difficult to address. The good news is that it is absolutely possible to identify, understand, and correct our faulty ways of thinking, and that's exactly what this worksheet will help you do.

Ages

All Ages

Age Groups

Adolescence (13-21)

Web Address

https://positivepsychology.com/wp-content/uploads/Automatic-Thought-Record.pdf

Languages

English

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