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kidshealth.org

Resource Type

Online - Child

Description

A series of videos showing various strength training exercises aimed at weight management.

Ages

10 years - 18 years.

Age Groups

Infancy (<1), Toddlerhood (1-3), Preschool/Kindergarten (3-5), School Age (6-12), Adolescence (13-21), Adulthood (22+)

Web Address

https://kidshealth.org/en/teens/strength-training-vd.html?WT.ac=t-ra

Languages

English

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