Parent Handouts and Info - Parent/Child
Anxiety Resources for parents
All Ages
http://resources.childhealthcare.org/cocoon/dtw/parent-text/anxiety/general_anxiety_mindfulness_pt.html
English
Anxiety Resources Anxiety Resources Below are some helpful anxiety-related resources. 1. Mindfulness aids for parents and children: Headspace - This is mostly a paid app beyond just a few basics. Some expanded content is free, for now. Another one is Calm which also has a free trial and then a cost. Parents may want to use a "mindfulness jar" with their children which they may have in the form of a glitter jar or can make one as described here. 2. Book and website about anxiety This is actually my favorite book for parents about anxiety as it has practical suggestions: Freeing Your Child from Anxiety: Powerful, Practical Solutions to Overcome Your Child's Fears, Worries, and Phobias by T. Chansky A website with good parent education about anxiety: Worry Wise Kids.
Below are some helpful anxiety-related resources.
1. Mindfulness aids for parents and children: Headspace - This is mostly a paid app beyond just a few basics. Some expanded content is free, for now. Another one is Calm which also has a free trial and then a cost. Parents may want to use a "mindfulness jar" with their children which they may have in the form of a glitter jar or can make one as described here.
2. Book and website about anxiety This is actually my favorite book for parents about anxiety as it has practical suggestions: Freeing Your Child from Anxiety: Powerful, Practical Solutions to Overcome Your Child's Fears, Worries, and Phobias by T. Chansky A website with good parent education about anxiety: Worry Wise Kids.
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